WOVEN WHEATS BAKED CRACKERS vs THE ORIGINAL CRACKERBREAD ROUNDS
Nutrition comparison per 100 g serving
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THE ORIGINAL CRACKERBREAD ROUNDS wins in 4 out of 10 nutrient categories
WOVEN WHEATS BAKED CRACKERS: 3
vs
THE ORIGINAL CRACKERBREAD ROUNDS: 4
(3 ties)
Overview
| Nutrient | WOVEN WHEATS BAKED CRACKERS | THE ORIGINAL CRACKERBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 367 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 71.9 g | 76.7 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS BAKED CRACKERS | THE ORIGINAL CRACKERBREAD ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS BAKED CRACKERS | THE ORIGINAL CRACKERBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 625 MG | 500 MG |