WOVEN WHEATS BAKED CRACKERS vs SPELT MATZO
Nutrition comparison per 100 g serving
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SPELT MATZO wins in 5 out of 11 nutrient categories
WOVEN WHEATS BAKED CRACKERS: 4
vs
SPELT MATZO: 5
(2 ties)
Overview
| Nutrient | WOVEN WHEATS BAKED CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 406 cal | 393 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 71.9 g | 82.1 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS BAKED CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS BAKED CRACKERS | SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 625 MG | 0 MG |