WORTHINGTON vs ITALIAN STYLE PORK TENDERLOIN
Nutrition comparison per 100 g serving
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WORTHINGTON wins in 7 out of 16 nutrient categories
WORTHINGTON: 7
vs
ITALIAN STYLE PORK TENDERLOIN: 5
(4 ties)
Overview
| Nutrient | WORTHINGTON | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 145 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 4.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORTHINGTON | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WORTHINGTON | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 710 MG | 509 MG |