WORTHINGTON vs 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL

Nutrition comparison per 100 g serving

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WORTHINGTON wins in 6 out of 16 nutrient categories

WORTHINGTON: 6 vs 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL: 5 (5 ties)

Overview

Nutrient	WORTHINGTON	100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL	Winner
Calories	145 cal	116 cal
Protein	16.1 g	24.1 g
Carbs	9.7 g	0 g
Fat	4.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WORTHINGTON	100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	3.9 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WORTHINGTON	100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	65 MG	339 MG
Sodium, Na	710 MG	36 MG

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