WORTHINGTON vs FRICHIK
Nutrition comparison per 100 g serving
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FRICHIK wins in 8 out of 17 nutrient categories
WORTHINGTON: 6
vs
FRICHIK: 8
(3 ties)
Overview
| Nutrient | WORTHINGTON | FRICHIK | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 2.9 g | 4.7 g | |
| Fat | 11.4 g | 2.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORTHINGTON | FRICHIK | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 4.7 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 3.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORTHINGTON | FRICHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 57 MG | 106 MG | |
| Sodium, Na | 457 MG | 471 MG |