WORLD'S LONGEST SELA EASY COOK BASMATI RICE vs PALAKKADAN MATTA RICE
Nutrition comparison per 100 g serving
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WORLD'S LONGEST SELA EASY COOK BASMATI RICE wins in 4 out of 10 nutrient categories
WORLD'S LONGEST SELA EASY COOK BASMATI RICE: 4
vs
PALAKKADAN MATTA RICE: 3
(3 ties)
Overview
| Nutrient | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Calories | 822 cal | 363 cal | |
| Protein | 15.1 g | 7.2 g | |
| Carbs | 182.2 g | 76.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |