WORLD'S LONGEST SELA EASY COOK BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WORLD'S LONGEST SELA EASY COOK BASMATI RICE: 4
vs
LONG GRAIN WHITE RICE: 4
(3 ties)
Overview
| Nutrient | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 822 cal | 378 cal | |
| Protein | 15.1 g | 6.7 g | |
| Carbs | 182.2 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 6 MG | 0 MG |