"WORLD'S BEST" MAC & CHEESE vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 5 out of 12 nutrient categories
"WORLD'S BEST" MAC & CHEESE: 4
vs
GUMBO: 5
(3 ties)
Overview
| Nutrient | "WORLD'S BEST" MAC & CHEESE | GUMBO | Winner |
|---|---|---|---|
| Calories | 213 cal | 115 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 21.3 g | 3.4 g | |
| Fat | 10.2 g | 7.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "WORLD'S BEST" MAC & CHEESE | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "WORLD'S BEST" MAC & CHEESE | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 293 MG | 426 MG |