WORLDFOODS vs VERDE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WORLDFOODS: 3
vs
VERDE SAUCE: 3
(4 ties)
Overview
| Nutrient | WORLDFOODS | VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 93 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLDFOODS | VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WORLDFOODS | VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 560 MG | 300 MG |