WORLDFOODS vs ROASTED MOLE
Nutrition comparison per 100 g serving
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ROASTED MOLE wins in 5 out of 10 nutrient categories
WORLDFOODS: 4
vs
ROASTED MOLE: 5
(1 ties)
Overview
| Nutrient | WORLDFOODS | ROASTED MOLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 141 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 21.3 g | 21.9 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLDFOODS | ROASTED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WORLDFOODS | ROASTED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 560 MG | 469 MG |