WORLDFOODPRODUCTS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 11 nutrient categories
WORLDFOODPRODUCTS: 3
vs
WALNUTS: 7
(1 ties)
Overview
| Nutrient | WORLDFOODPRODUCTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 704 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLDFOODPRODUCTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WORLDFOODPRODUCTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 286 MG |