WORLD TOUR vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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WORLD TOUR wins in 14 out of 21 nutrient categories
WORLD TOUR: 14
vs
HONEY ALMOND GRANOLA: 4
(3 ties)
Overview
| Nutrient | WORLD TOUR | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 87.5 g | 69.1 g | |
| Fat | 3.8 g | 18.2 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD TOUR | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WORLD TOUR | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 55 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 500 MG | 36 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |