WORLD PEAS vs ALMOND MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WORLD PEAS: 4
vs
ALMOND MIX: 4
(2 ties)
Overview
| Nutrient | WORLD PEAS | ALMOND MIX | Winner |
|---|---|---|---|
| Calories | 376 cal | 494 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 51.8 g | 44.7 g | |
| Fat | 7.1 g | 35.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD PEAS | ALMOND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD PEAS | ALMOND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 551 MG | 247 MG |