WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY vs BROCCOLI FLORETS.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY: 4
vs
BROCCOLI FLORETS.: 4
(2 ties)
Overview
| Nutrient | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Calories | 102 cal | 35 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 7.9 g | 4.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | BROCCOLI FLORETS. | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 291 MG | 29 MG |