WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY: 5
vs
BROCCOLI CUTS: 4
(1 ties)
Overview
| Nutrient | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 102 cal | 34 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 7.9 g | 4.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 291 MG | 23 MG |