WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL vs BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI wins in 9 out of 11 nutrient categories
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 0
vs
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 9
(2 ties)
Overview
| Nutrient | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 146 cal | 123 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 23.2 g | 17.1 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 331 MG | 335 MG |