WORLD MARKET vs GLUTEN-FREE HUMMUS
Nutrition comparison per 100 g serving
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WORLD MARKET wins in 5 out of 10 nutrient categories
WORLD MARKET: 5
vs
GLUTEN-FREE HUMMUS: 3
(2 ties)
Overview
| Nutrient | WORLD MARKET | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MARKET | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WORLD MARKET | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 970 MG | 500 MG |