WORLD MARKET vs HARRIS TEETER
Nutrition comparison per 100 g serving
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WORLD MARKET wins in 6 out of 10 nutrient categories
WORLD MARKET: 6
vs
HARRIS TEETER: 2
(2 ties)
Overview
| Nutrient | WORLD MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 12 MG |
Minerals
| Mineral | WORLD MARKET | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 697 MG | 533 MG |