WORLD MARKET vs 7J SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WORLD MARKET: 4
vs
7J SALSA: 4
(2 ties)
Overview
| Nutrient | WORLD MARKET | 7J SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 31 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MARKET | 7J SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 7.5 MG |
Minerals
| Mineral | WORLD MARKET | 7J SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 697 MG | 688 MG |