WORLD FOOD PRODUCTS vs IN-SHELL ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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WORLD FOOD PRODUCTS wins in 4 out of 10 nutrient categories
WORLD FOOD PRODUCTS: 4
vs
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 620 cal | |
| Protein | 21.4 g | 28 g | |
| Carbs | 7.1 g | 14 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 32.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 786 MG | 620 MG |