WORLD FOOD PRODUCTS vs HARMONS
Nutrition comparison per 100 g serving
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WORLD FOOD PRODUCTS wins in 4 out of 10 nutrient categories
WORLD FOOD PRODUCTS: 4
vs
HARMONS: 3
(3 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 63.3 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 467 MG |