WORLD FOOD PRODUCTS vs FRUIT
Nutrition comparison per 100 g serving
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WORLD FOOD PRODUCTS wins in 5 out of 10 nutrient categories
WORLD FOOD PRODUCTS: 5
vs
FRUIT: 3
(2 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | FRUIT | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 63.3 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 250 MG |