WORLD FOOD PRODUCTS INC vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 10 nutrient categories
WORLD FOOD PRODUCTS INC: 2
vs
OATMEAL: 6
(2 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS INC | OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 78.6 g | 52.6 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS INC | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS INC | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 107 MG | 0 MG |