WORLD FOOD PRODUCTS INC vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 10 nutrient categories
WORLD FOOD PRODUCTS INC: 0
vs
INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS INC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 373 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 78.6 g | 72 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS INC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WORLD FOOD PRODUCTS INC | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 107 MG | 180 MG |