WORLD FOOD PRODUCTS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WORLD FOOD PRODUCTS wins in 5 out of 11 nutrient categories
WORLD FOOD PRODUCTS: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 667 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 57.1 g | 12.1 g | |
| Fat | 21.4 g | 69.7 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WORLD FOOD PRODUCTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 179 MG | 0 MG |