WORLD FAMOUS FARM BREAKFAST OATMEAL. vs BIRTHDAY CAKE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WORLD FAMOUS FARM BREAKFAST OATMEAL. wins in 5 out of 12 nutrient categories
WORLD FAMOUS FARM BREAKFAST OATMEAL.: 5
vs
BIRTHDAY CAKE INSTANT OATMEAL: 3
(4 ties)
Overview
| Nutrient | WORLD FAMOUS FARM BREAKFAST OATMEAL. | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 371 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 68.4 g | 77.1 g | |
| Fat | 7.0 g | 5.7 g | |
| Fiber | 8.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FAMOUS FARM BREAKFAST OATMEAL. | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WORLD FAMOUS FARM BREAKFAST OATMEAL. | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 486 MG |