WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN vs STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
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STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE wins in 5 out of 10 nutrient categories
WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN: 4
vs
STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE: 5
(1 ties)
Overview
| Nutrient | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 108 cal | 225 cal | |
| Protein | 6.3 g | 17.6 g | |
| Carbs | 14.9 g | 4.2 g | |
| Fat | 2.6 g | 15.5 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | WORLD CUISINE PINEAPPLE BLACK BEAN CHICKEN | STUFFED CHICKEN WITH CREAMY SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 155 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 201 MG | 472 MG |