WORCESTERSHIRE SAUCE vs WHOLE GRAIN GARLIC MUSTARD
Nutrition comparison per 100 g serving
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WHOLE GRAIN GARLIC MUSTARD wins in 5 out of 9 nutrient categories
WORCESTERSHIRE SAUCE: 2
vs
WHOLE GRAIN GARLIC MUSTARD: 5
(2 ties)
Overview
| Nutrient | WORCESTERSHIRE SAUCE | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WORCESTERSHIRE SAUCE | WHOLE GRAIN GARLIC MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 1,133 MG |