WORCESTERSHIRE ORGANIC SAUCE vs WHITE CHARD ORGANIC SAUCE
Nutrition comparison per 100 g serving
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WHITE CHARD ORGANIC SAUCE wins in 6 out of 12 nutrient categories
WORCESTERSHIRE ORGANIC SAUCE: 4
vs
WHITE CHARD ORGANIC SAUCE: 6
(2 ties)
Overview
| Nutrient | WORCESTERSHIRE ORGANIC SAUCE | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 44 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORCESTERSHIRE ORGANIC SAUCE | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WORCESTERSHIRE ORGANIC SAUCE | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 221 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 372 MG |