WOOPEE vs WAFERS

Nutrition comparison per 100 g serving

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WOOPEE wins in 6 out of 10 nutrient categories

WOOPEE: 6 vs WAFERS: 2 (2 ties)

Overview

Nutrient	WOOPEE	WAFERS	Winner
Calories	464 cal	531 cal
Protein	3.6 g	3.1 g
Carbs	64.3 g	65.6 g
Fat	16.1 g	28.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WOOPEE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOOPEE	WAFERS
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	304 MG	172 MG

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