Woolworths Laksa Tuna 95g vs Holland House Marinated Bismarck Herring 500g
Nutrition comparison per 100 g serving
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Woolworths Laksa Tuna 95g wins in 3 out of 7 nutrient categories
Woolworths Laksa Tuna 95g: 3
vs
Holland House Marinated Bismarck Herring 500g: 2
(2 ties)
Overview
| Nutrient | Woolworths Laksa Tuna 95g | Holland House Marinated Bismarck Herring 500g | Winner |
|---|---|---|---|
| Calories | 176 cal | 209 cal | |
| Protein | 14.5 g | 16.6 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 11.5 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Woolworths Laksa Tuna 95g | Holland House Marinated Bismarck Herring 500g | Winner |
|---|---|---|---|
| Sodium, Na | 303 MG | 1,110 MG |