WOOLWICH DAIRY INC. vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 4 out of 10 nutrient categories
WOOLWICH DAIRY INC.: 2
vs
RICOTTA PART SKIM CHEESE: 4
(4 ties)
Overview
| Nutrient | WOOLWICH DAIRY INC. | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 145 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 17.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOOLWICH DAIRY INC. | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOOLWICH DAIRY INC. | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 242 MG |