WOODWARD AVE vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 7 out of 10 nutrient categories
WOODWARD AVE: 2
vs
CHICKEN STEW WITH BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | WOODWARD AVE | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 79 cal | |
| Protein | 6.2 g | 7.5 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODWARD AVE | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WOODWARD AVE | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 283 MG | 396 MG |