WOODSTOCK vs JIF

Nutrition comparison per 100 g serving

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JIF wins in 6 out of 13 nutrient categories

WOODSTOCK: 5 vs JIF: 6 (2 ties)

Overview

Nutrient	WOODSTOCK	JIF	Winner
Calories	633 cal	581 cal
Protein	23.3 g	20.9 g
Carbs	23.3 g	25.6 g
Fat	50 g	51.2 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	JIF	Winner
Folate, total	133 UG	0 UG
Niacin	0 MG	11.6 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOODSTOCK	JIF
Calcium, Ca	67 MG	47 MG
Iron, Fe	2.4 MG	2.5 MG
Sodium, Na	183 MG	349 MG

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