WOODSTOCK vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 5 out of 11 nutrient categories
WOODSTOCK: 4
vs
STEAMIN' EASY: 5
(2 ties)
Overview
| Nutrient | WOODSTOCK | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 8 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.4 MG |
Minerals
| Mineral | WOODSTOCK | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 22 MG |