WOODSTOCK vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

WOODSTOCK: 3 vs BIRDS EYE: 5 (2 ties)

Overview

Nutrient	WOODSTOCK	BIRDS EYE	Winner
Calories	35 cal	114 cal
Protein	2 g	6.8 g
Carbs	8 g	20.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	WOODSTOCK	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	4.8 MG	17 MG

Mineral	WOODSTOCK	BIRDS EYE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	2.1 MG
Sodium, Na	0 MG	6 MG

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