WOODSTOCK vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 11 nutrient categories
WOODSTOCK: 4
vs
CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | WOODSTOCK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 2.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.9 MG |
Minerals
| Mineral | WOODSTOCK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 259 MG | 198 MG | |
| Sodium, Na | 0 MG | 117 MG |