WOODSTOCK vs EGGPLANT SPREAD IKRA
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 4 out of 10 nutrient categories
WOODSTOCK: 4
vs
EGGPLANT SPREAD IKRA: 1
(5 ties)
Overview
| Nutrient | WOODSTOCK | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calories | 25 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOODSTOCK | EGGPLANT SPREAD IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,450 MG | 433 MG |