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Indo-European, EGGPLANT SPREAD IKRA, RUSSIAN STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
About EGGPLANT SPREAD IKRA, RUSSIAN STYLE
Zergut Russian-style eggplant spread (ikra) made with eggplant, pepper, tomato paste, sunflower oil, and garlic. Per 30g: 83 calories, 10g carbs, 5g fat, and 3g fiber. A savory low-calorie vegetable spread traditionally served alongside bread or crackers as an appetizer.
Ingredients
EGGPLANT, PEPPER, WATER, SUNFLOWER OIL, TOMATO PASTE, SUGAR, SALT, GARLIC, GLUCONO DELTA-LACTONE.
Calorie Breakdown
At 83 calories per 100 grams, EGGPLANT SPREAD IKRA, RUSSIAN STYLE gets 0% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
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