WOODSTOCK vs STIR FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 7 out of 11 nutrient categories
WOODSTOCK: 7
vs
STIR FRY WITH ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | WOODSTOCK | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 26 cal | |
| Protein | 2.3 g | 1.0 g | |
| Carbs | 3.5 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | WOODSTOCK | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 34 MG | 21 MG |