WOODSTOCK BRAZIL NUTS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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WOODSTOCK BRAZIL NUTS wins in 6 out of 12 nutrient categories
WOODSTOCK BRAZIL NUTS: 6
vs
MOUNTAIN MIX: 3
(3 ties)
Overview
| Nutrient | WOODSTOCK BRAZIL NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 475 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 27.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK BRAZIL NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WOODSTOCK BRAZIL NUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |