WOODSTOCK vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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WOODSTOCK wins in 5 out of 10 nutrient categories
WOODSTOCK: 5
vs
HAWAIIAN HOST: 4
(1 ties)
Overview
| Nutrient | WOODSTOCK | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 467 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 50 g | 73.8 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODSTOCK | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WOODSTOCK | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 60 MG |