WOODEN TABLE BAKING CO vs FIG BAR
Nutrition comparison per 100 g serving
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FIG BAR wins in 7 out of 10 nutrient categories
WOODEN TABLE BAKING CO: 1
vs
FIG BAR: 7
(2 ties)
Overview
| Nutrient | WOODEN TABLE BAKING CO | FIG BAR | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 58.1 g | 71.4 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOODEN TABLE BAKING CO | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOODEN TABLE BAKING CO | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 90 MG | 143 MG |