WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED OYSTERS wins in 5 out of 10 nutrient categories
WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER: 2
vs
SMOKED OYSTERS: 5
(3 ties)
Overview
| Nutrient | WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 244 cal | 200 cal | |
| Protein | 19.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 8.5 MG | |
| Potassium, K | 171 MG | 82 MG | |
| Sodium, Na | 183 MG | 294 MG |