WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER vs FLOWER
Nutrition comparison per 100 g serving
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FLOWER wins in 5 out of 11 nutrient categories
WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER: 3
vs
FLOWER: 5
(3 ties)
Overview
| Nutrient | WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER | FLOWER | Winner |
|---|---|---|---|
| Calories | 244 cal | 80 cal | |
| Protein | 19.5 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.3 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER | FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOOD SMOKED WILD CAUGHT BRISLING SARDINES IN SPRING WATER | FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 183 MG | 518 MG |