WONTON SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
WONTON SOUP: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | WONTON SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 517 cal | 449 cal | |
| Protein | 9.1 g | 24.5 g | |
| Carbs | 45.6 g | 61.2 g | |
| Fat | 33.4 g | 2.0 g | |
| Fiber | 3 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.4 MG |
Minerals
| Mineral | WONTON SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 3,951 MG | 20 MG |