Wonderworks Keto Friendly Fruity Breakfast Cereal vs Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 11 out of 19 nutrient categories
Wonderworks Keto Friendly Fruity Breakfast Cereal: 5
vs
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 11
(3 ties)
Overview
| Nutrient | Wonderworks Keto Friendly Fruity Breakfast Cereal | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 35 g | 9.4 g | |
| Carbs | 42.5 g | 78.1 g | |
| Fat | 14.1 g | 4.7 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wonderworks Keto Friendly Fruity Breakfast Cereal | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wonderworks Keto Friendly Fruity Breakfast Cereal | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 312 MG | |
| Iron, Fe | 0.4 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 126 MG | 266 MG | |
| Sodium, Na | 182 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |