Wonderworks Keto Friendly Fruity Breakfast Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Wonderworks Keto Friendly Fruity Breakfast Cereal wins in 5 out of 11 nutrient categories
Wonderworks Keto Friendly Fruity Breakfast Cereal: 5
vs
Golden Grahams Cereal: 4
(2 ties)
Overview
| Nutrient | Wonderworks Keto Friendly Fruity Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 376 cal | |
| Protein | 35 g | 5 g | |
| Carbs | 42.5 g | 85 g | |
| Fat | 14.1 g | 4 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wonderworks Keto Friendly Fruity Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wonderworks Keto Friendly Fruity Breakfast Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 325 MG | |
| Iron, Fe | 0.4 MG | 9 MG | |
| Potassium, K | 126 MG | 184 MG | |
| Sodium, Na | 182 MG | 758 MG |