WONDERLAND HOLIDAY MIX vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WONDERLAND HOLIDAY MIX: 4
vs
MILK CHOCOLATE ALMONDS: 4
(3 ties)
Overview
| Nutrient | WONDERLAND HOLIDAY MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 477 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 43.3 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERLAND HOLIDAY MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WONDERLAND HOLIDAY MIX | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 207 MG | 200 MG |