WONDERFUL vs BLACK WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WONDERFUL wins in 12 out of 17 nutrient categories
WONDERFUL: 12
vs
BLACK WALNUTS: 2
(3 ties)
Overview
| Nutrient | WONDERFUL | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 614 cal | |
| Protein | 20 g | 24.6 g | |
| Carbs | 26.7 g | 8.8 g | |
| Fat | 46.7 g | 59.7 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERFUL | BLACK WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDERFUL | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,033 MG | 523 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |